Jenn Schwartz is a strength and injury specialist who works with Alexandria Soccer, a community-based club that offers both recreational and competitive soccer opportunities for over 4,000 children and adults in Alexandria, Virginia.
I was first introduced to Alexandria Soccer when I met 3four3 coaching member Ryan Rich in Las Vegas at our first coaching summit. At the time, I think Ryan was just coaching in the club. Now, Ryan is the Technical Director.
Ryan was one of my first guests when I started this podcast almost three years ago. He was on the show before I even had a microphone and well before I had a clue of how to run a podcast. But, I’ve kept an eye on Ryan’s work at his club and that’s how I eventually found Jenn.
Jenn is a Master level muscle activation technique specialist who absolutely loves the process and the work that goes into preparing the body for a game day and recovering properly for training.
Jenn takes an innovative approach to increasing speed, recovery, flexibility, and strength. And she is responsible for sharing all that she knows with the athletes and coaches at Alexandria Soccer.
During our conversation, Jenn and I talked about tips to help players recover during and after long weekend tournaments, some myths about stretching, and touched on a whole lot more.
Here are some links to Jenn’s work:
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